My word for 2017: Core.
If I lived this word every day, I would know my values, live by them, and be able to articulate them clearly. I would find God in myself and others. I would have a muscular center. I would have a launch pad from which I can interact with the world. I would read and listen and learn and grow from this core.
I am embodying this word already by:
- Writing to help me articulate my feelings.
- Trying to listen to God more.
- Winnowing my reading materials to unbiased sources.
- Finding moments of quiet and contemplation.
I can bring more of my word into my world by:
- Finding more moments of stillness.
- Asking more questions.
- Being unafraid of being uncomfortable.
- Excersising every day.
- Reading and writing.
Words that support my word: Listening, Growth, Questioning, Silence.
What are you looking forward to in 2017:
- Mario
- Fights
- The chance to make a difference.
- Meeting new people.
What are you feeling apprehensive about:
- The World of Trump
- Those who choose not to use compassion and dehumanize "the other side."
What life lessons are you taking with you into 2017?:
- Make space for what you want to do.
- If it is important, keep at it, but listen to your body.
- Sit in silence. It will tell you what to do.
What area of your life do you most want to develop/ nurture?
- Strengthen my Body
- Widen my heart
- Sharpen my mind
In December 2017 where do you want to be...
In your Head (work, dreams, goals)
- Articulate why I believe what I do
- Calmer at work. Able to pause and reflect.
- A confidant, but humble fighter.
- A constant writer (once a week)
In your Heart (relationships, family, friends)
- Keep in contact with family once a month
- Friend date once a month
- Deepen relationship with Lee
- Do not let doors close on friendships I do not want to let go of.
In your Soul (believes, practices, self-love)
- Refocus on God and prayer
- Build in time for nothing.
- Build in safeguards and practices for anxiety
- Put $ and energy where mouth is.
In your physical world (home, health, hobbies)
- Save money
- Things that are useful or beautiful in home/ wardrobe.
- Exercise every day
- Yoga, meditation, open chakras
- Eat healthy, balanced meals
- Keep house clean
In 2017:
I would know what I think and why I think it. My brain would be full of meaty, useful things. I would write every day and have a strong stable core and endurence. I could move and flow and twist freely. I would have a simple, clean house. I would take walks and have space and time to breathe. I would eat simply and healthily. I would be economical. Lee and I would grow stronger and I would have deep wells of friendship with a few rather than shallow bonds with many. I would have mechanisms to control my anxiety.
Air
3 unhelpful beliefs about yourself that you are ready to release:
- I am too busy.
- My anxiety is gone.
- TV is the only thing to do.
3 duties or commitments you are ready to let go of:
- Extra library duties
- Extra theatre duties that don't serve me
- Friend duties that interfear.
3 skills you'd like to learn or improve:
- Situps/ Pull ups
- Forming an opinion
- Removing anxiety when needed
3 Books to read this year:
- Woman who runs with the wolves
- The Artists' Way
- Laughing with God
How could you bring more calm into your life this year?
- Meditate
- Make space for nothing
- Do one thing at a time well
- Write
- Find methods to remove anxiety when needed.
Water
3 things about yourself that you love:
- My tenacity
- My writing
- My journeying spirit
3 ways you could be kinder to your body this year:
- Take baths
- Breathe and move
- Strengthen core
How could you bring more love into your life this year:
- Therapy
- Reaching out t others
- Listening and asking questions
- Reading real stories
- Giving to those in need
Fire
3 interests or hobbies you'd like to explore:
- Archery
- Writing
- Reading
- Acting
3 ways you could feed your imagination this year:
- What ifs...
- Pretend games
- Explore more acting methods
3 Ways you could bring more passion into your world this year:
- Be with more.
- Dedication to exploring.
- Senses.
3 dreams you'd like to manifest:
- Recommended pass in single sword and sword and shield.
- Go to Virginia Beach Bash
- Write regularly
How could you bring more creative energy into your life:
- Read the Artist's way and do exercises
- Listen and observe
- Expand vocabulary
- Writing exercises
Earth
3 ways to bring more mindfulness into your mornings:
- Light a candle
- Meditate and pray
- Frame the day before I leave the house
- Mindful walking to coffee
3 ways to cherish your home this year:
- Live in it more
- Clear the clutter and clean it regularly
- Fill it with homey smells
- Sit in my chair.
3 Ways you could connect more deeply with nature:
- Take walks
- Eat outside when possible
- Meditate beneath trees
3 places you would like to explore:
- A good church or monastery
- A good yoga/ meditation place
- A good writing place
How could you bring a sense of groundedness:
- Big Boots
- Strong core
- Touch meditation
- Yoga
- God at the apex
Wrap Up
2017 will be the year I finally: Manage my anxiety and get a tattoo.
I will nourish myself with: writing and prayer.
I will make more time for: silence and listening.
I will recharge my batteries by: walking in the woods and reading.
I will open my heart to: those I see as my enemy, those who are vulnerable, to being wrong.
I will pay more attention to: why I believe what I do and what is good in the other side, to those who need my help, to when I am just killing time.
I will learn more about: the world, the issues, and how to concretely help; skills to make myself better, more deliberate, more thoughtful.
I will release my attachment to: exterior benchmarks, being right.
I wish for my 2017 to feel: hopeful, full of growth, steady, brave.
This year I will say no to: absolutes, time wasting.
This year I will say yes to: the third way, listening, critical thinking.
My secret wish for 2017: I wish for the broken world to heal.
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