(not me)
I did a pull up today. I have been doing quasi pull ups for a while now, but something was different today. Instead of the perpendicular bars on my pull up bar, I used the regular bar, in pull up form with my palms facing me. I had been reading the Stuntwoman's Workout book and she said that was the correct form for a pull up, so I thought I would try it. I did. I pulled up, and something gave way in my muscles. A barrier of sorts. Like if I stretched really deeply. I pulled up and it was easy. My arms hurt after, but it was a good hurt. A strong hurt. One more checked off the box.
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